daily menu mostly south beach

Started again 2 wks ago
did the phase 1 pretty faithfully                                                                                          calories
need a place for daily accounting
got up to 174.4 yikes
This week Monday 167..8
  standard breakfast 1 C. green beans 1 whole egg + 1 white poached 8:30 am                      125

jello with coolwhip and manderin oranges                                                                                 75

tomato soup boca burger                                                                                                            300

crab bites, pesto, sour cream  over 1 C. spaghetti squash                                                          250

1/2 faux mashed potato ( equal parts cauliflower and white beans mashed together)
with sour cream and 1/2 oz sharp chedder                                     4:30                                     200

Tues        167.8     ( splurge day)

egg / beans                                                                                                                                125                                                                                                                  
 1 C green soup                                                                                                                          100
 ( 1 can turnip greens celery onion garlic  italian seasoning !/4 lemon with peel in blender to very fine cook in 3 C  chic broth about 15 minutes )
5 oz chic breast stuffed w/  garlic spinach and goat cheese                                                         300
1/3 canteloupe                                                                                                                               75

Dinner out    out back                                                                        at very least 1000 calories                

experiment gone wrong?

Goodbye all it was fun trying this. maybe later.

I Love Chicken!

Today I tried two new recipes,

• -Bella Chicken with Brandy Sauce
• -Dijon Roasted Cauliflower with Onions

The chicken tasted really good, I just wish I cooked the cauliflower a little earlier since the chicken was getting cool, while the cauliflower was really hot!

((((((((((anyone out there!? )))))))))))))

Another experiment w/ eggplant.

Eggplant casserole
3 large portions
in 8 in casserole dish spray or brush with evoo ( extra virgin olive oil)
 Layer......
2 Cups el dente  pasta of your choice   ( I  used whole wheat penne)
4 oz  shredded  mozerella cheese
Small eggplant sliced about 1 inch  thick or more and broiled lightly ( just so it browns a little but not mushy)
   pour over all   1 1/2 C or 1 jar spicy pasta sauce  ( I used  frozen tomatoes  from my garden, garlic, onion, sauteed in  olive oil, red pepper flakes  and wine)
cover with a generous amount of parmesan or grated asiago cheese bake  350 degrees 20 minutes  or until bubbly
should be 2 v ...small salad would add 2  more  
This would be a good "make ahead" dish  just warm a little in microwave and finish in oven
I like it because it limits the pasta portion to 2/3 Cup.  Impossible for me when faced with  a nice bowl of pasta  LOL
Adding some nice  Italian sausage to the sauce would probably work  too.  Hmmmmmm

Julie.....To invite someone hit     new post
( instead of posting ) hit.... settings
hit..... permissions
type in email address for new 'poster'
hit..... invite
at that point I am not sure,  but I think they get an email  invitation to join .....    then we have to revisit that screen and hit  "make" ?  administrator...something like that.......  I will watch for her to respond
I usually check the blog every day for new posts

I invited Walsh, she should have invitation.(((((((((hug))))))))

Weight Loss Program

We are starting a Weight Loss Program at work next week. I will pass on any interesting info that I get.

I am sticking to the 9 fruit/veggies plan, and I am feeling full of energy! Get up the good work!

Tues Menu

No pics :)

B.  egg/beans  2v
S.  'taco' lettuce wrap 1v
D  Pan fried Tilapia, baked sweet potato ( plain),1 C roasted veggies (Zucchini,red and green bell pepper onion ,carrot,celery) steamed broccoli w/ parmesan   3v
Supper   1/4 lb  boiled peel and eat shrimp,  1 1/2 C salad Green goddess dressing 3v
S.  greek yogurt w/ 1 tsp  chocolate powder from sf/ff  instant pudding
20 min walk inside
20 min yoga