Started again 2 wks ago
did the phase 1 pretty faithfully calories
need a place for daily accounting
got up to 174.4 yikes
This week Monday 167..8
standard breakfast 1 C. green beans 1 whole egg + 1 white poached 8:30 am 125
jello with coolwhip and manderin oranges 75
tomato soup boca burger 300
crab bites, pesto, sour cream over 1 C. spaghetti squash 250
1/2 faux mashed potato ( equal parts cauliflower and white beans mashed together)
with sour cream and 1/2 oz sharp chedder 4:30 200
Tues 167.8 ( splurge day)
egg / beans 125
1 C green soup 100
( 1 can turnip greens celery onion garlic italian seasoning !/4 lemon with peel in blender to very fine cook in 3 C chic broth about 15 minutes )
5 oz chic breast stuffed w/ garlic spinach and goat cheese 300
1/3 canteloupe 75
Dinner out out back at very least 1000 calories
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